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UID:240@accesscal.org
DTSTART;TZID=America/Los_Angeles:20250121T110000
DTEND;TZID=America/Los_Angeles:20250121T120000
DTSTAMP:20241227T182702Z
URL:https://www.accesscal.org/events/senior-exercise-class-17/
SUMMARY:Senior Exercise Class
DESCRIPTION:Low Impact Seated Exercise\n\nBenefits of Exercise for Seniors:
 \n\n 	Exercise helps keep muscles and bones strong\n 	Physical activity re
 duces stress and improves mood\n 	Regular movement increases energy levels
  for daily activities\n 	Exercise can improve balance\, helping prevent fa
 lls\n 	Being active is good for the heart and reduces health risks\n 	Grou
 p activities\, like yoga or walking\, connect seniors with others\n\n&nbsp
 \;
ATTACH;FMTTYPE=image/jpeg:https://www.accesscal.org/wp-content/uploads/202
 4/10/yoga.jpg
CATEGORIES:Senior Exercise Class
LOCATION:Access California Services\, 300 W Carl Karcher Way\, Anaheim\, CA
 \, 92801\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=300 W Carl Karcher Way\, An
 aheim\, CA\, 92801\, United States;X-APPLE-RADIUS=100;X-TITLE=Access Calif
 ornia Services:geo:0,0
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TZID:America/Los_Angeles
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BEGIN:STANDARD
DTSTART:20241103T010000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
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