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Senior Exercise Class

Senior Exercise Class

When

October 8, 2024    
1:00 pm - 2:00 pm

Where

Access California Services
300 W Carl Karcher Way, Anaheim, CA, 92801

Event Type

Map Unavailable

Low Impact Seated Exercise

Benefits of Exercise for Seniors:

  • Exercise helps keep muscles and bones strong
  • Physical activity reduces stress and improves mood
  • Regular movement increases energy levels for daily activities
  • Exercise can improve balance, helping prevent falls
  • Being active is good for the heart and reduces health risks
  • Group activities, like yoga or walking, connect seniors with others

 

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